Don’t even think about skipping these great summer activities – you possibly can have them and your food plan too! We now have some summertime ideas that can assist you resist the “unhealthy” foods that typically include the enjoyable. You’ll be able to have a good time and nonetheless keep reducing weight.
Promise yourself that for every week you are taking at the very least three 30 minute walks, you will put $5 in a jar. If you’ve saved up sufficient cash, buy yourself something you have wanted for a long time, resembling a therapeutic massage or tickets to a sporting event.
In accordance with me, it is best to “simply say no”.
Choose the exact words you’ll say to someone offering you a serious temptation. Even when it’s a simple “no thank you,” picture your self saying it and rehearse it in your thoughts. Imagine your self resisting time …» Read more